Sunday, October 28, 2018
Restorative Yoga and Healing Touch Massage
Gery and Dana will guide you through a relaxing Restorative Yoga session which will include Healing Touch Massage. Restorative Yoga is fully passive, with the body completely relaxed, receptive and supported by props. The longer holds in comfortable shapes will allow you to completely surrender to stillness. Gentle massage and guided meditation will allow you to access that relaxation with even more depth.
This session will guide you to a profound and focused rest of your body and your mind. You will become aware of the complete presence of your breath. This will result in a complete soothing of your nervous system. You will tap into your own inner healing potential.
This workshop is suitable for all levels, from beginner to advanced. We may use a diffuser and some essential oils for calming purposes, unless anyone in attendance has a sensitivity to essential oils.
October 28, 2018
Time: 6:00 PM to 7:30 PM
Group Fitness Studio
1421 NE 80th St.
Online registration is not available for this event. Please contact us for more information.